Why are Oreo Cookies Certified Kosher Dairy? But these are the ones we’ve found to date that contain dairy. There might be more – Oreo has hundreds of product variations. Handi-Snacks OREO Cookie Sticks ‘N Crème Dip Snack Pack.We’ve listed the Gluten-Free options first, followed by the “Classic” year round varieties, and then the Flavors, which often come and go from the market, and finally the Thins. But keep in mind that some foreign versions aren’t quite the same as these American classics. Oreo cookies are produced in various versions around the world. Online you might see some other unique flavors sold for a premium. Limited edition flavors often cycle with the seasons, so we’ll keep adding them as they pop up. This list includes all varieties that are dairy-free by ingredients. Which Oreo Cookies are Dairy-Free by Ingredients? All of These! But they aren’t the only dairy-free options. And this year, they’ve added a third wheatless flavor, Gluten-Free Mint Creme Oreos! All three varieties are also dairy-free. Photos from Nabisco Yes, Oreos are Dairy-Free, and They Make Gluten-Free TooĪ few years ago, Nabisco announced the launch of certified gluten-free Oreo Cookies in not one, but two varieties. And the milkless options go well beyond the Original flavor! See the guide below to discover all of the dairy-free Oreo cookies available for dunking in your favorite milk beverage. According to PETA, Oreo cookies are even an “accidentally vegan” treat.

Yes, these beloved chocolate sandwich crème cookies have been made without dairy for as long as I can remember. In fact, they’ve been surprising dairy-free consumers for decades with fresh new flavors. Thankfully, for the estimated 50 million Americans who can’t tolerate dairy, there are several tasty dairy products that come from a cow - and have the same nutrition profile as regular milk - but magically have the lactose removed (or try an all-new strategy for making the milk easier to digest).Updated March 2023! Oreo Cookies turned 110 last year, but they haven’t aged a bit. “For example, almond milk typically has 1g of protein compared to 8g of protein in cow’s milk.” “Milk alternatives can differ widely in nutrition profile,” she says. But still, there are benefits to drinking milk that comes from a cow, says Chow.

The huge explosion in the market of plant-based milks has made life a lot easier for the lactose-intolerant, who can choose from a vast array of milk alternatives, including oat, almond, soy and coconut milk (plus frozen desserts made from all of the above). Lactose intolerance can run in families, and is more common in the Asian-American, African-American, Hispanic/Latinx and Indigenous American populations. “Lactose intolerance happens when the small intestine doesn't make enough lactase, which is the enzyme needed to digest and break down lactose into the simpler sugars glucose and galactose,” explains Amy Chow, RD, a registered dietitian nutritionist in Langley City, BC, who works with children and adults with food allergies and intolerances. Here’s why: milk naturally contains a complex sugar called lactose. But for the more than one-third of all Americans (and 68% of the worldwide population!) who are lactose-intolerant, drinking or eating dairy products such as milk, ice cream and cream cheese can send them running to the bathroom with gas, diarrhea, bloating, abdominal pain and nausea.

There’s nothing like dipping a cookie into a tall, cold, glass of milk, whether you’re five years old or fifty.

Lactose free vanilla milk